Can we inherit trauma that didn’t happen directly to us?

Based on my own personal experience and through my therapy work, I have longed believed in the concept of inherited trauma and this BBC Radio 4 program certainly affirms this.

Take a listen to ‘All in the Womb’

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Breaking the ‘perfect’ veil and yoga

I’ve just listened to Suzy Favor Hamilton on BBC’s World Service talking about her competitive/Olympic running life, her struggle with bipolar and how she believes a prescribed drug influenced her changed direction to becoming an escort, to finally finding her peace, which included practising Yoga.

I was moved by her honesty and eloquence of self-expression. See what you think

Take a listen to Suzy’s clip

 

Latest Praxis Yoga Follow on Practice 3

Welcome to Praxis Yoga Follow On Class 3, working with the class theme:

“Working with a structured practice – offers access to a heightened state of awareness”

Have you ever had an ‘a-ha’ moment of realisation?

In Praxis terms, this is a connection to a heightened sense of awareness that enables you to tap into your innate intelligence, wisdom and creativity. Feeling safe within enables a deeper connection to a greater sense of self. Having a supportive structure can offer that sense of safety.

Today’s practice encourages you to work with this, using the timing of a count to 4 whilst exhaling, to begin that process of increasing your depth awareness and creating more ‘a-ha’ opportunities. Enjoy.

Latest Praxis Yoga Follow on Practice 2

Welcome to Praxis Yoga Follow On Class 2, working with the class theme: ‘UnderstandingVinyasa Krama – through an Abdominal Breathing Practice in conjunction with the vitality/prana concept and working with your natural breathing cycle”.

This live audio recording of a Praxis Yoga class invites you to work with a safe structured approach to derive maximum effect for an overall sense of well-being.

Click here to subscribe to Praxis Yoga YouTube Channel

Praxis Yoga is now dot.com!

This is an official announcement that Praxis Yoga’s website is now: http://www.praxis-yoga.com

A great day and new chapter in the School’s timeline and future . . .

Please feel free to inform your friends, colleagues etc  – the aim of this website is to be a clear and accessible resource for accessing information on:

  • Yoga and its use in daily life
  • Yoga practice, philosophy, spirituality etc . . .
  • Stress management – practices, advice and more
  • Practical mindfulness and its use in daily life
  • Sensible self-care
  • Self-care in a carers’ role – sharing my insights as carer to Richard’s deaf-blind disability
  • A Community Hub for meeting like minded others on their journey
  • and more . .

Praxis Weekly Class Follow On . . .

Hi Everyone

This is the latest idea from Praxis Yoga – a ‘Follow On’ practice that captures the essence of the latest weekly class that I teach.

I will offer a recap on the class theme as well as a 10-15 minute practice that you can work with at your leisure. That way, you will keep a momentum with your practice and develop your skills and discipline further.

Simply subscribe to Praxis Yoga YouTube channel and you’ll automatically receive access to the uploaded practice.

Subscribe to Praxis YouTube Channel

I value your feedback and look forward to hearing from you soon.