Based on my own personal experience and through my therapy work, I have longed believed in the concept of inherited trauma and this BBC Radio 4 program certainly affirms this.
I’ve just listened to Suzy Favor Hamilton on BBC’s World Service talking about her competitive/Olympic running life, her struggle with bipolar and how she believes a prescribed drug influenced her changed direction to becoming an escort, to finally finding her peace, which included practising Yoga.
I was moved by her honesty and eloquence of self-expression. See what you think
Welcome to Praxis Yoga Follow On Class 3, working with the class theme:
“Working with a structured practice – offers access to a heightened state of awareness”
Have you ever had an ‘a-ha’ moment of realisation?
In Praxis terms, this is a connection to a heightened sense of awareness that enables you to tap into your innate intelligence, wisdom and creativity. Feeling safe within enables a deeper connection to a greater sense of self. Having a supportive structure can offer that sense of safety.
Today’s practice encourages you to work with this, using the timing of a count to 4 whilst exhaling, to begin that process of increasing your depth awareness and creating more ‘a-ha’ opportunities. Enjoy.
Welcome to Praxis Yoga Follow On Class 2, working with the class theme: ‘UnderstandingVinyasa Krama – through an Abdominal Breathing Practice in conjunction with the vitality/prana concept and working with your natural breathing cycle”.
This live audio recording of a Praxis Yoga class invites you to work with a safe structured approach to derive maximum effect for an overall sense of well-being.
This is an official announcement that Praxis Yoga’s website is now: http://www.praxis-yoga.com
A great day and new chapter in the School’s timeline and future . . .
Please feel free to inform your friends, colleagues etc – the aim of this website is to be a clear and accessible resource for accessing information on:
- Yoga and its use in daily life
- Yoga practice, philosophy, spirituality etc . . .
- Stress management – practices, advice and more
- Practical mindfulness and its use in daily life
- Sensible self-care
- Self-care in a carers’ role – sharing my insights as carer to Richard’s deaf-blind disability
- A Community Hub for meeting like minded others on their journey
- and more . .
This is the latest idea from Praxis Yoga – a ‘Follow On’ practice that captures the essence of the latest weekly class that I teach.
I will offer a recap on the class theme as well as a 10-15 minute practice that you can work with at your leisure. That way, you will keep a momentum with your practice and develop your skills and discipline further.
Simply subscribe to Praxis Yoga YouTube channel and you’ll automatically receive access to the uploaded practice.
I value your feedback and look forward to hearing from you soon.