This is the latest idea from Praxis Yoga – a ‘Follow On’ practice that captures the essence of the latest weekly class that I teach.
I will offer a recap on the class theme as well as a 10-15 minute practice that you can work with at your leisure. That way, you will keep a momentum with your practice and develop your skills and discipline further.
Simply subscribe to Praxis Yoga YouTube channel and you’ll automatically receive access to the uploaded practice.
I value your feedback and look forward to hearing from you soon.