Welcome to Praxis Yoga Follow On Class 3, working with the class theme:

“Working with a structured practice – offers access to a heightened state of awareness”

Have you ever had an ‘a-ha’ moment of realisation?

In Praxis terms, this is a connection to a heightened sense of awareness that enables you to tap into your innate intelligence, wisdom and creativity. Feeling safe within enables a deeper connection to a greater sense of self. Having a supportive structure can offer that sense of safety.

Today’s practice encourages you to work with this, using the timing of a count to 4 whilst exhaling, to begin that process of increasing your depth awareness and creating more ‘a-ha’ opportunities. Enjoy.