YOGA SPIRIT SUNDAY – SOUND AND MANTRA FOR SELF-HEALING

Click here to download Yoga Spirit Sunday Sound and Mantra booking form

yss-sound-and-mantra-2016

Session 1: Getting to know ‘me
  • Practise yoga asanas (movements) and pranayama (breathing practices) to facilitate a relaxed, grounded and centred state
  • Practise somatic alignment using sound and mantra – to establish one’s unique signature frequency
 Session 2: Getting to know the ‘me’ I can be

Building on the previous session and using specific tonal work and mantra practice, this session invites a creative exploration to:

  • Meet your body’s vocal range – through experience, awareness and expression
  • Access clarity of what you need to become more of who you know you are and can be

 

 

 

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