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Session 1: Getting to know ‘me’

• Practise yoga asanas (movements) and pranayama (breathing practices) to facilitate a relaxed, grounded and centred state

• Practise somatic alignment using sound and mantra – to establish one’s unique signature frequency

 Session 2: Getting to know the ‘me’ I can be

Building on the previous session and using specific tonal work and mantra practice, this session invites a creative exploration to:

• Meet your body’s vocal range – through experience, awareness and expression
• Access clarity of what you need to become more of who you know you are and can be