MEETING THE DARK ~ HOLDING THE LIGHT
BOOK YOUR PLACE NOW
When you see or hear the word ‘chakra‘ – what immediately comes into your awareness?
Such words as energy, chakras, auras and subtle bodies have become relatively commonplace within our everyday vocabularies and conversations. An ever-growing population want to know about energy and spirituality. Those yearning for something more than a routine daily existence have reached ‘critical mass’- they are prompted by a desire for inner fulfillment, for a reconnection with a sense of the sacred in life.
It is no wonder that the Chakra system appeals to Western ‘seekers after truth‘. Yet this raises the intriguing question – How can this ancient Chakric wisdom (from an Eastern culture) ‘make sense‘ and be appropriate to those living a modern Western-centric life?
My aim for this article is to invite you to engage with this scrutiny through a contemporary exploration of the ancient wisdom of Chakras.
I will offer two paradoxes by which to challenge established thinking. . .
Session 1: Getting to know ‘me’
- Practise yoga asanas (movements) and pranayama (breathing practices) to facilitate a relaxed, grounded and centred state
- Practise somatic alignment using sound and mantra – to establish one’s unique signature frequency
Session 2: Getting to know the ‘me’ I can be
Building on the previous session and using specific tonal work and mantra practice, this session invites a creative exploration to:
- Meet your body’s vocal range – through experience, awareness and expression
- Access clarity of what you need to become more of who you know you are and can be