Lina Talks About Menopause on BBC Radio Nottingham

To mark 2017’s International Women’s Day, Lina talks to Kaval Vaseer about menopause and mid-life – how it can be considered a gift compared to the established norm as an illness. She also shares her experiences as a therapist and reflections on perceptions held within the South-Asian community, and ways to deal with this transition. She also shares her own menopause story as a Brit-Asian woman.

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POWER IN A SOUND VOICE

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This is a two-part workshop that will coincide with International Women’s Day and its theme ‘Be Bold for Change’.
The sessions will take place on Sundays: 12 March and 7 May, 4 to 6pm.

These aim of these sessions is to enable you to develop your personal and spiritual power through your voice – from a Yoga and energy paradigm perspective.

Within a nurturing, safe and supportive group environment, you will learn the discipline to tap into this circuitry that is focused on:

  • Fifth chakra consciousness: centre for expression and purification of self
  • Developing the ability to articulate thoughts, ideas, feelings and more . . . making things happen
  • Developing the ability to express one-self clearly and openly
  • Developing congruence – and holding responsibility for what we express in the world
  • Developing compassion for self
  • And more  . . . .

To book: simply complete the power-in-a-sound-voice-workshop-booking-form

 

PRAXIS INTERMISSION PRACTICE 2 – RELAX

Click here to listen to Lina’s second practice “Praxis Intermission Audio Practice 2 – Relax’

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Lina Mookerjee offers you this 10 minute Praxis Intermission audio practice, designed to offer you timeout during the Christmas and New Year period.

Using Dean Cunningham’s writing to provide contemplative focus, this is followed by a short mindfulness practice. To be used as a sanctuary space for you to relax, recharge and regain perspective as required. Enjoy.

PRAXIS INTERMISSION PRACTICE 1 – CALM

Click here for Lina’s ‘Praxis Intermission Audio Practice 1 – Calm

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Lina Mookerjee offers you this 10 minute Praxis Intermission audio practice, designed to offer you timeout during the Christmas and New Year period.
Using Dean Cunningham’s writing to provide contemplative focus, this is followed by a short mindfulness practice. To be used as a sanctuary space for you to relax, recharge and regain perspective as required. Enjoy.