WHAT YOU NEED TO BRING
Yoga practice is not like an aerobics class or a “work out” in the gym – it is a completely different experience.
You will need to bring one or two blankets to each of the sessions, and wear a few layers of loose clothing (leggings/t-shirt/sweatshirt), as your temperature will vary during the session.
Try and eat very little prior to the start of a session – physical Yoga is best performed when the stomach is empty; a little toast or rice cakes are fine – and bring a plastic bottle of water in case you get thirsty during class.
No shoes or glass bottles are allowed in the School Room.