Nottingham City Libraries supports the 25^th year of Nottingham Mental Health Awareness Weeks with events aimed at taking care of body and mind:

Nottingham Central Library

4 Wednesday workshops starting 11 October: 6pm to 7:30pm

Let’s talk about change with Lina Mookerjee

Change is a natural part of life but can sometimes feel overwhelming and have a negative impact on our wellbeing. Whether it is physical or circumstantial change, learn techniques to cope better with change and stay well.

11 October:  

Let’s Talk About Change: An Introduction to the Mind-Body Connection

1 November:

Let’s Talk About Change: Women at Mid-Life and facing Menopause

8 November: 

Let’s Talk About Change: Managing Physical Health Challenges

15 November

Let’s Talk About Change: Managing the Uncertainty of Life-stages

To book your place on these free workshops telephone 0115 915 2825 or email enquiryline@nottinghamcity.gov.uk you can also see full details on the What’s On libraries page.