Nottingham City Libraries supports the 25th year of Nottingham Mental Health Awareness Weeks with events aimed at taking care of body and mind:
Nottingham Central Library
Wednesdays: 6pm to 7:30pm
Let’s talk about change with Lina Mookerjee
Change is a natural part of life but can sometimes feel overwhelming and have a negative impact on our wellbeing. Whether it is physical or circumstantial change, learn techniques to cope better with change and stay well.
This workshop is followed by a further three workshops on 1st, 8th and 15th November 2017:
Let’s Talk About Change: An Introduction to the Mind-Body Connection
Let’s Talk About Change: Women at Mid-Life and facing Menopause
Let’s Talk About Change: Managing Physical Health Challenges
Let’s Talk About Change: Managing the Uncertainty of Life-stages
To book your place on these free workshops telephone 0115 915 2825 or email firstname.lastname@example.org you can also see full details on the What’s On libraries page.