Category Archives: Praxis Weekly Class Follow on

Praxis Yoga Follow on Practice 4: Rta – It’s all in the timing

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“It’s all in the timing” – quoting Bruce Springsteen’s reflections about the impact of Elvis and his influence – including on changing American popular culture. To me, a yoga practice provides a snapshot opportunity to re-attune your pace to your unique frequency and ‘natural timing‘ – just the same as how a tuning fork offers a re-calibration process for musical instruments. This practice emphasises the importance of using the breath and mantra practice to offer this reset function – through the lunar breath (chandra bhedena) and ahem-prema vocal practice respectively.

Latest Praxis Yoga Follow on Practice 3

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Welcome to Praxis Yoga Follow On Class 3, working with the class theme:

“Working with a structured practice – offers access to a heightened state of awareness”

Have you ever had an ‘a-ha’ moment of realisation?

In Praxis terms, this is a connection to a heightened sense of awareness that enables you to tap into your innate intelligence, wisdom and creativity. Feeling safe within enables a deeper connection to a greater sense of self. Having a supportive structure can offer that sense of safety.

Today’s practice encourages you to work with this, using the timing of a count to 4 whilst exhaling, to begin that process of increasing your depth awareness and creating more ‘a-ha’ opportunities. Enjoy.

Latest Praxis Yoga Follow on Practice 2

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Welcome to Praxis Yoga Follow On Class 2, working with the class theme: ‘UnderstandingVinyasa Krama – through an Abdominal Breathing Practice in conjunction with the vitality/prana concept and working with your natural breathing cycle”.

This live audio recording of a Praxis Yoga class invites you to work with a safe structured approach to derive maximum effect for an overall sense of well-being.

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Praxis Weekly Class Follow On . . .

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Hi Everyone

This is the latest idea from Praxis Yoga – a ‘Follow On’ practice that captures the essence of the latest weekly class that I teach.

I will offer a recap on the class theme as well as a 10-15 minute practice that you can work with at your leisure. That way, you will keep a momentum with your practice and develop your skills and discipline further.

Simply subscribe to Praxis Yoga YouTube channel and you’ll automatically receive access to the uploaded practice.

Subscribe to Praxis YouTube Channel

I value your feedback and look forward to hearing from you soon.